Mondays 7:00-8:00 am  Sunrise Flow                                                        @ Flow Space 117 NW 16th Ave. 

We welcome the new day in the healthiest way. Join a variety of 7am instructors multiple times a week for all-levels sunrise asana. This "flow" style class is crafted to awaken the body and angle the mind in the right direction to have a wonderful day. All levels of yoga experience are welcome to attend. 

Tuesdays 5;45-6:45 pm Chakra Flow                                                        @ Flow Space 117 NW 16th Ave. 

Join Kristen for this unique weekly chakra opening flow! Each week will cover a different chakra (energy channel) and all postures, breath exercises, and discussion will be dedicated to opening that chakra. You needn't a wink of yoga or chakra knowledge to attend this class! Come align your energies and uplift your life.

Saturdays 9:00-10:00 am  Morning Flow                                                 @ Curia on the Drag  2029 NW 6th St. 

Every Saturday come join Kristen and a few of her amazing yoga instructor collaborators for a sun-filled all-levels yoga flow. 
Start your weekend with some mindful movement and follow up with some of Curia's amazing food & drink! 

Bring a mat, water bottle, WEAR SUNSCREEN!, and sunglasses are recommended as well. 

$5 donation

The Business Of Wellness

Saturday, September 22, 2018 1-3pm

Flow Space 117 NW 16th Ave, Gainesville, FL  

Register HERE

Are you a loving wellness healer or creative soul but have a hard time knowing how to run yourself as a business? You are not alone!

We all learn a modality we are passionate about (yoga, massage, acupuncture, etc...) but once we leave school there is a key component missing. The business side of wellness.

Most schools do a fantastic job of teaching us how to be healers but little is taught on how to deal with our finances, market ourselves, and dare to even guess about taxes!

This interative workshop will cover some basics of the business side of wellness such as but not limited to:

*What is the best business model for YOU?
*Financial goals
*Marketing/advertising
*The daunting world of taxes* 
*Creating a business plan
*Listening to your heart vs. social media envy

Bring a journal for note taking, a water bottle and any light snacks you'd like to share with the group. We will have group discussion as well as some blocks of short meditation/centering to open ourselves up to new ideas and intentions for our business minds.

Kristen Crisp RYT200/NASM CPT has 30+ years of retail management/merchandising/sales under her belt prior to her days of becoming a healer. She has owned a sailboat rigging company with her husband Julian as well as her own yoga studio, Sanity Gurus in Gainesville Florida.

*Kristen is NOT a tax/accounting professional. All info is provided to guide other healers in the basics of setting up their business model and to seek professional advice in the matters of tax rules and preparation.

Getting Grounded - A Cacagoa® Event 

Saturday, October 22, 2018 2-4pm

Divine Center of Yoga 3280 W. Southlake Blvd. Southlake, TX

Register HERE

Cacaoga® - Yoga + Cacao = Pure Bliss! 

Muladhara - The root chakra, is our 1st chakra (energy channel) which represents all aspects of survival from our ancestors. It represents our basic needs in life, shelter, warmth, food, and safety. It controls the flight or fight response and the release of adrenaline that occurs when we are under attack & the ability to stand up for ourselves and speak our minds. Having ourselves grounded is especially vital in today's seemingly unstable world. 

This interactive workshop will take us through identifying our imbalances in reference to the characteristics of the chakra. Slow yoga poses assist this process of discovery and energy movement. A nourishing cup of Guatemalan cacao nourishes you at the beginning of the workshop to open and explore yourself a little more deeply. 

No yoga experience needed to attend this event.

Raw Guatemalan cacao is chocolate in its purest form. Unaltered, unprocessed and full of amazing health benefits.

$30 pre-registration required. Space is limited to 20. 

Bring a mug for your cacao as well as a journal for taking note of any feelings or thoughts that may arise. 

If you are taking any SSRI's please note cacao can have adverse effects (think nasty headache!). If you have any questions please ask here or email Kristen directly at guru@sanitygurus.com. 

Kristen Crisp is a Cacaoga® guide, RYT200 in Classical Hatha yoga and NASM personal trainer. Her mantra is "find yourself and love what you find" and her mission is to take all of her friends, family, and clients to that personal space. Kristen has strong love for mission work, family, sharing wisdom and enjoying the planet.