Mondays 7:00-8:00 am  Sunrise Flow                                                        @ Flow Space 117 NW 16th Ave. 

We welcome the new day in the healthiest way. Join a variety of 7am instructors multiple times a week for all-levels sunrise asana. This "flow" style class is crafted to awaken the body and angle the mind in the right direction to have a wonderful day. All levels of yoga experience are welcome to attend. 

Tuesdays 5;45-6:45 pm Chakra Flow                                                        @ Flow Space 117 NW 16th Ave. 

Join Kristen for this unique weekly chakra opening flow! Each week will cover a different chakra (energy channel) and all postures, breath exercises, and discussion will be dedicated to opening that chakra. You needn't a wink of yoga or chakra knowledge to attend this class! Come align your energies and uplift your life.

Saturdays 9:00-10:00 am  Morning Flow                                                 @ Curia on the Drag  2029 NW 6th St. 

Every Saturday come join Kristen and a few of her amazing yoga instructor collaborators for a sun-filled all-levels yoga flow. 
Start your weekend with some mindful movement and follow up with some of Curia's amazing food & drink! 

Bring a mat, water bottle, WEAR SUNSCREEN!, and sunglasses are recommended as well. 

$5 donation