Schedule & Events below... more to come soon!
The Sanity Gurus Yoga & Wellness Guides
"Find yourself & love what you find"
Mondays 7:15-8:15 pm Power Flow @ Flow Space 117 NW 16th Ave.
Power Flow is a dynamic class, focused on syncing breath with movement, cultivating intention, heat, and control over the body, and eventually the mind. Be prepared for an athletic, yet light-hearted experience that combines a paced high heart rate with postures that evolve physical strength, balance, and flexibility. (Some yoga experience recommended).
Tuesdays 5;45-6:45 pm Chakra Flow @ Flow Space 117 NW 16th Ave.
Join Kristen for this unique weekly chakra opening flow! Each week will cover a different chakra (energy channel) and all postures, breath exercises, and discussion will be dedicated to opening that chakra. You needn't a wink of yoga or chakra knowledge to attend this class! Come align your energies and uplift your life.
Heart Opening Cacaoga® (Chocolate & Yoga!)
May 12th 1:00-3:00pm $25
Barre Forte 4994 NW 39th Ave., Gainesville, FL
Join Kristen Crisp on a heart opening journey of the senses. We will work enjoy a short workshop on opening the heart chakra "Anahata" while sipping a a nourishing cup of raw Guatemalan cacao followed by a slow yoga flow to create an exhiliarating, heart opening experience that anyone can enjoy. A perfect gift for Mothers Day! No yoga experience needed.
Raw Guatemalan cacao is chocolate in its purest form. Unaltered, unprocessed and full of amazing health benefits.
$25 pre-registration required. Space is limited to 15.
Bring a mug for your cacao as well as a journal for taking note of any feelings or thoughts that may arise.
If you are taking any SSRI's please note cacao can have adverse effects (think nasty headache!). If you have any questions please email Kristen directly at email@example.com.