Schedule & Events below... more to come soon!
The Sanity Gurus Yoga & Wellness Guides
"Find yourself & love what you find"
Mondays 7:15-8:15 pm Power Flow @ Flow Space 117 NW 16th Ave.
Power Flow is a dynamic class, focused on syncing breath with movement, cultivating intention, heat, and control over the body, and eventually the mind. Be prepared for an athletic, yet light-hearted experience that combines a paced high heart rate with postures that evolve physical strength, balance, and flexibility. (Some yoga experience recommended).
Tuesdays 5;45-6:45 pm Chakra Flow @ Flow Space 117 NW 16th Ave.
Join Kristen for this unique weekly chakra opening flow! Each week will cover a different chakra (energy channel) and all postures, breath exercises, and discussion will be dedicated to opening that chakra. You needn't a wink of yoga or chakra knowledge to attend this class! Come align your energies and uplift your life.
Saturdays 9:00-10:00 am Morning Flow @ Curia on the Drag 2029 NW 6th St.
Every Saturday come join Kristen and a few of her amazing yoga instructor collaborators for a sun-filled all-levels yoga flow.
Start your weekend with some mindful movement and follow up with some of Curia's amazing food & drink!
Bring a mat, water bottle, WEAR SUNSCREEN!, and sunglasses are recommended as well.
June16th 1:00-3:00pm $25
Flow Space 117 NW 16th Ave., Gainesville, FL
The 3rd Chakra "Manipura" represents self-esteem, confidence and empowerment. This interactive workshop journeys through the characteristics of the c hakra as explore our own imbalances and learn how to balance the chakra through slow yoga poses and self-discovery to allow ouselves to be the confident, powerful, people we deserve to be! All this while enjoying a nourishing cup of Guatemalan cacao to open and explore ourselves a little deeper.
No yoga experience needed.
Raw Guatemalan cacao is chocolate in its purest form. Unaltered, unprocessed and full of amazing health benefits.
$25 pre-registration required. Register HERE. Space is limited to 20.
Bring a mug for your cacao as well as a journal for taking note of any feelings or thoughts that may arise.
If you are taking any SSRI's please note cacao can have adverse effects (think nasty headache!). If you have any questions please ask here or email Kristen directly at firstname.lastname@example.org.
Kristen Crisp is a Cacaoga® guide, RYT200 in Classical Hatha yoga and NASM personal trainer. Her mantra is "find yourself and love what you find" and her mission is to take all of her friends, family, and clients to that personal space. Kristen has strong love for mission work, family, sharing wisdom and enjoying the planet.