Schedule & Events below... more to come soon!
The Sanity Gurus Yoga & Wellness Guides
"Find yourself & love what you find"
Mondays 7:00-8:00 am Sunrise Flow @ Flow Space 117 NW 16th Ave.
We welcome the new day in the healthiest way. Join a variety of 7am instructors multiple times a week for all-levels sunrise asana. This "flow" style class is crafted to awaken the body and angle the mind in the right direction to have a wonderful day. All levels of yoga experience are welcome to attend.
Tuesdays 5;45-6:45 pm Chakra Flow @ Flow Space 117 NW 16th Ave.
Join Kristen for this unique weekly chakra opening flow! Each week will cover a different chakra (energy channel) and all postures, breath exercises, and discussion will be dedicated to opening that chakra. You needn't a wink of yoga or chakra knowledge to attend this class! Come align your energies and uplift your life.
Saturdays 9:00-10:00 am Morning Flow @ Curia on the Drag 2029 NW 6th St.
Every Saturday come join Kristen and a few of her amazing yoga instructor collaborators for a sun-filled all-levels yoga flow.
Start your weekend with some mindful movement and follow up with some of Curia's amazing food & drink!
Bring a mat, water bottle, WEAR SUNSCREEN!, and sunglasses are recommended as well.
July 21st 1:00-3:00pm $25
Flow Space 117 NW 16th Ave., Gainesville, FL
The 1st Chakra "Muladhara" represents safety, home, stability, and grounding. It is vital to balance this energy out to meet our basic needs of security. This interactive workshop will take us through identifying our imbalances in reference to the characteristics of the chakra. Slow yoga poses assist this process of discovery and energy movement. A nourishing cup of Guatemalan cacao nourishes you at the beginning of the workshop to open and explore yourself a little more deeply.
No yoga experience needed.
Raw Guatemalan cacao is chocolate in its purest form. Unaltered, unprocessed and full of amazing health benefits.
$25 pre-registration required. Register HERE. Space is limited to 20.
Bring a mug for your cacao as well as a journal for taking note of any feelings or thoughts that may arise.
If you are taking any SSRI's please note cacao can have adverse effects (think nasty headache!). If you have any questions please ask here or email Kristen directly at email@example.com.
Kristen Crisp is a Cacaoga® guide, RYT200 in Classical Hatha yoga and NASM personal trainer. Her mantra is "find yourself and love what you find" and her mission is to take all of her friends, family, and clients to that personal space. Kristen has strong love for mission work, family, sharing wisdom and enjoying the planet.