Classes

We offer classes for every level and ability. With a variety of classes and instructors you are sure to find the perfect fit.  If you are unsure where to begin feel free to reach out to any of us so we can match you up with the right class or simply drop in to any of our community classes to sample our wonderful variety of instructors. Be sure to be prompt to class so everyone can enjoy the best experience possible. 

 

Classical Hatha

Classical Hatha is for beginners and beyond.  Starting with the roots of Hatha Yoga, each instructor adds their own personality to make each class unique.  Hatha , like most styles of yoga, links breath and movement together to create a mindful sequence. Adaptations of poses are introduced for those either looking to challenge or relax their own experience.

Vinyasa Flow

Combining movement and breath we will take you from one pose seamlessly to the next, building from the ground up.  We provide adaptations for the beginners as well as challenging options for the more advanced yogi.  All levels encouraged.  

Dynamic Power Flow

Dynamic Power Flow is focused on building strength, flexibility and heat. We use the power and control of the breath to focus and engage with our bodies. By incorporating challenging postures and breaking them down from the basics it helps learn the value of levity and discipline. 

 

 

 

 

Therapeutic 

Welcome to a slower movement! Therapeutic flow is an all levels class with a more restorative feel.  Longer holds and more floor work combined with a meditative pace allows the mind to deepen and relax from the busy-ness of day to day life. Stillness and gentle movement are held for longer periods of time. Perfect for anyone looking to release and unwind. 

 

SUP Yoga (Stand Up Paddleboard)  

If you're looking for a new yoga challenge this is it! Bringing the elements of earth to water this core stregthening practice is perfect for those wanting to reinvigorate themselves or simply to try something new. Paddleboard, paddle and PFD (personal flotation device) provided. No yoga or paddleboard experience required.  

Lunch Break

A shorter, lunch-time class that is just long enough to take that perfect mental and physical break from the office. Perfect for those who are desk or car bound to allow you to unwind and take a break from those repetitive motions that can cause so much havoc to our bodies.  

Please be one time as we will start promptly at the scheduled class time to ensure everyone can enjoy all aspects of the class without watching the "time clock". 

 

Sunday Funday

A lighthearted fun class with a more modern twist on music and flow. Don't be afraid to bust out dancing or sing along if you know the words! This class takes life just a little less seriously.  

After School Special    

Come have some fun! This class is a parenthild combo class designed for children ages 5-8 and their parents. We will play, move, run around, make noise and yes, relax while enjoying time on the mat in a light, non-competitive atmosphere. 

Adults must attend and participate with their children.

$15 per class covers both adult and child. $5 each additional child, no more than 3 children per one adult. No class passes accepted

 

Community Gathering  

Our weekly $5 community class that offers a rotating schedule of instructors so students can experience the different types of classes and flows the Gurus have to offer. 

These classes are all levels and can be adapted for the brand new yogi or the most experienced practitioner.  A great way to test the waters and introduce a different style or instructor to your practice.  

$5 CASH ONLY.  Unlimited class packs only

Chair Yoga               

An assisted flow class designed for those with limited mobility who still want to enjoy all the benefits of yoga. A perfect way to relax yet strengthen without the stress of moving on and off of the floor.  

This class is also a great addition to a regular practice especially if you sit at a desk all day as you will learn postures you can use at work.... and maybe get your entire office flowing!