A lovely morning flow to start your week of right. With a strong emphasis on proper body mechanics and alignment we flow through mindful postures that strengthen not only the body but the mind and breath.
$5 members/$8 non-members
The perfect class for those unable to participate in a traditional yoga class whether due to aging, injury or disability. This class is also ideal for anyone who works at a desk all day and is looking for creative ways to incorporate movement “on the job” during the workday.
$25 members/$30 non-members - reserve your space here
Join Kristen Crisp of Sanity Gurus on a thoughtful journey through mind and movement. With basic life coaching techniques and a slow yin based flow we will discover ways to change our thought patterns which in turn cause our feelings. We will also learn how to “sit with” our current state of feelings when they arise instead of pushing them aside or “altering” them with bad habits.
Accompanying her will be Corwin Klein playing the soft, vibrational tons of the handpan, taking our journey inward to the next level.
All of this will be fueled by delicious Guatemalan cacao which is one of nature’s natural space enhancers.
$30 ($25 for Flow Space members) covers workshop and a cup of loving cacao
Reservations required as space is limited.
“Find yourself and love what you find” is Kristen’s long time tag line and belief system. It isn’t until we truly discover WHO we are that we can genuinely LOVE ourselves and then CREATE who we want to be.
Dive into this yummy workshop for some soul searching, self-loving goodness!