Schedule + Events

 

We have a variety of public classes offered as well as corporate and private classes. Workshops and events are updated regularly, be sure to check back often and follow us on Facebook and Instagram for the most up to date information on where we are!

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Monday 9:30-10:25am

All-Levels Flow

YouFit Health Club 3045 SW 34th Dr., Gainesville, FL 32608

Membership required

A lovely morning flow to start your week of right. With a strong emphasis on proper body mechanics and alignment we flow through mindful postures that strengthen not only the body but the mind and breath.


Mondays 11:00am-12:00pm

Wednesdays 10:00-11:00am

Chair Yoga

300 Tennis & Swim Club 3715 NW 12th Ave. Gainesville, FL 32605

$5 members/$8 non-members

The perfect class for those unable to participate in a traditional yoga class whether due to aging, injury or disability. This class is also ideal for anyone who works at a desk all day and is looking for creative ways to incorporate movement “on the job” during the workday.


Thursday 5:45-6:45pm

Gentle Flow w/Live Handpan by Corwin Klein

Flow Space 117 NW 16th Ave, Gainesville, FL 32601

Click link about for drop-in and package pricing

A gentle, mellow flow for all levels fueled by the soothing tones of live handpan by musical artist Cowin Klein. This slow flow focuses mostly on floor work (but the occasional slow standing pose may be tossed in!) with seated, supine postures to lovingly open the body at your own pace. Perfect for beginners or those looking to simply open the body up a little slower and deeper.


Saturday 10:00-11:00am

Mellow-ish Flow

Flow Space 117 NW 16th Ave, Gainesville, FL 32601

Click link about for drop-in and package pricing

An all levels Hatha based flow allows the student to spend a little more time in each posture to gain the correct alignment and learn how to FEEL all of the little nuances of each pose. We move through a mindful flow to warm the body up nicely and move through carefully planned sequencing to make sure the body experiences poses and counter-poses in a loving manner.

 

Events

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Learn, Burn & Flow @Swamp City Lounge & Gallery

September 15th 5-7pm

Join us for Gainesvilles first CBD-infused movement event!

Discover the benefits of this plant based medicine to enhance your movement practice and your life.

Presented by SwampCity Gallery Lounge, The Sanity Gurus & Gertner Grind, we are on a mission to educate our community on what CBD is and how it can be used in everyday life.

CBD is nonpsychoactive and some common benefits are:
* Lower anxiety
* Decreased inflammation
* Reduce pain

TIckets include:
* (1) CBD dab provided by Swamp City
* Educational session on CBD and its benefits
* 30 min. Primal Flow by Gertner Grind
* 30 min Mellow Flow by Sanity Gurus
* Happy hour pricing on beer, wine and kombucha
* Light refreshments
* Amazing ambiant tunes by DJ Losa Folk

Price $30 Purchase tickets here

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Fall into Cacaoga

@B3 Gym - October 4th, 2019 7-8:30pm

Drift into the fall season with a soothing cup of Guatemalan Cacao (raw chocolate) while we move through a slow, mindful range of mellow yoga movements to open the body and mind into a deeper state of wellness. We take time in each pose to release tension and tightness with our breath. Cacao gives us a lovely mellow focus which allows our mind and body to move more freely together.

Be sure to bring a mug for your cacao as well as a journal and pen for jotting down any thoughts or feelings that may come up

Please read “Notes about cacao” below before attending.

$25 per person - Tickets available here

 

Cacaoga w/Live Handpan by Corwin Klein

@Flow Space - September 28th, 2019, 6-8pm

The combination of Guatemalan cacao, the soothing tones of live handpan by Corwin Klein and a slow, mindful yoga flow are sure to ignite your senses as well as your muscles.

We will flow into autumn at a slow, methodical pace while focusing on the vibrations of the music, the warmth of the cacao, while connecting our movement and breath patterns with ease.

Be sure to bring a mug for your cacao as well as a journal and pen for jotting down any thoughts or feelings that may come up.

Please read “Notes about cacao” below before attending.

$30 members/$25 non-members - Tickets available soon

Notes about Cacao

Raw Guatemalan cacao is chocolate in its purest form.Unaltered, unprocessed and full of amazing health benefits.
If you are taking SSRI's please note cacao can have adverse effects (think nasty headache). If you have any questions or concerns please contact Kristen directly at guru@sanitygurus.com or 352-222-3647.